Here’s a total body exercise. Posture is always important. Squeezing your abs and pulling your shoulders back helps with good posture. And just a reminder – always warm up before working out and do a cool down stretch after. | Fit with Carol Stines
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Here’s a total body exercise. Posture is always important. Sque…
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FacebookFit with Carol Stines
7.8K views · 220 reactions | The emphasis here is on abs, but it’s really a full body exercise because I’m holding an eight bound weight and also I have the band on my ankles and I’m keeping my legs wide | Fit with Carol Stines | Facebook
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7.8K views · 220 reactions | The emphasis here is on abs, but it’s r…
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15K views · 268 reactions | Another great ab exercise. It’s so important to do a variety of exercise because every exercise works very slightly different parts of the body. Do 16 on each side then do a quad exercise and the repeat the ab exercise. #abexercise #varietyisgood #keepatit | Fit with Carol Stines | Facebook
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15K views · 268 reactions | Another great ab exercise. It’s so importan…
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31 reactions · 15 comments | Well, it's a work in progress, but Mocha is getting the 'ring on stick' idea! I find this one of the harder tricks to train... | Carol Foster | Facebook
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31 reactions · 15 comments | Well, it's a work in progress, but Mocha …
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7.1K views · 230 reactions | Here’s an easy cardio exercise. It’s good to intersperse this between some strength exercises. Do the whole thing three times during the course of the workout. #lightcardio #wholebodyexercise #keepatit | Fit with Carol Stines | Facebook
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7.1K views · 230 reactions | Here’s an easy cardio exercise. It’s good …
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Here’s a really great ab exercise. Again I am showing two versions, the regular one and the easier one. Both are effective. Try to do at least 24. #abexercise #abexercises | Fit with Carol Stines
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Here’s a really great ab exercise. Again I am showing two versions, …
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FacebookFit with Carol Stines
5.7K views · 187 reactions | Maximize the benefits of this exercise by being purposeful with your arms. Can you fitness walk for 15 minutes straight? #fitnesswalking #standingexercises #keepmoving | Fit with Carol Stines | Facebook
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5.7K views · 187 reactions | Maximize the benefits of this exer…
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17K views · 463 reactions | Do you at least do some exercise every si…
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6.4K views · 223 reactions | A great ab exercise- as long as you’re prot…
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FacebookFit with Carol Stines
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19K views · 747 reactions | For every exercise, there’s the regular versi…
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9.6K views · 284 reactions | Yesterday I showed a very deman…
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FacebookFit with Carol Stines
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8.8K views · 211 reactions | Squeeze your abs as you do this exercise. I…
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FacebookFit with Carol Stines
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3.2K views · 149 reactions | Really press your back to the floor as yo…
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FacebookFit with Carol Stines
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