Exercise of the Month: Clock Yourself
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YouTubeHouseFit Physical Therapy & Fitness
Exercise of the Month: Clock Yourself
Clock Yourself is a version of reactive step training that you can do on your own, at home. When you perform these kind of drills, you work on practicing stepping in different directions in an unpredictable pattern. This helps to prepare your body for the unknown. Ready to give it a try? Then, check out Dr. Kim's exercise of the month Ready to ...
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Neubility Rehabilitation and Wellness on Instagram: "Some fun ways we’ve been using the @blazepod and @clock_yourself app together! 🔴 Promote truncal rotation and improve bed mobility 🔵 Challenge balance and reaction time 🟢 Habituation activity on the treadmill 🟡 Challenge dual tasking ability #neuro #neurorehabilitacion #neurorehabilitacion #neuropt #neuroot #parkinsons #parkinsonsrehab"
Neubility Rehabilitation and Wellness on Instagram: "Some fun ways we’ve been using the @blazepod and @clock_yourself app together! 🔴 Promote truncal rotation and improve bed mobility 🔵 Challenge balance and reaction time 🟢 Habituation activity on the treadmill 🟡 Challenge dual tasking ability #neuro #neurorehabilitacion #neurorehabilitacion #neuropt #neuroot #parkinsons #parkinsonsrehab"
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Neubility Rehabilitation and Wellness on Instagram: "Some fun ways we’ve been using the @blazepod and @clock_yourself app together! 🔴 Promote truncal rotation and improve bed mobility 🔵 Challenge balance and reaction time 🟢 Habituation activity on the treadmill 🟡 Challenge dual tasking ability #neuro #neurorehabilitacion #neurorehabilitacion #neuropt #neuroot #parkinsons #parkinsonsrehab"
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J.J. Mowder PT on Instagram: "🎥 Flashback Friday with one of my favorite Clock Yourself app interventions —this time in quadruped! Shout out to @neuropathptot who’s doing an awesome series on this versatile app 💡👏 We started with hands reaching to visible clock positions (he nailed that!), but once we removed the visual and had him respond only to auditory cues… it got way tougher. 👂🧠 💥 Love how this highlights the challenge of processing and reacting without visual input. To keep him enga
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🧠⏰ Ever used the Clock Yourself app in your neuro sessions? It’s a powerful tool to challenge both the brain and body — improving reaction time, balance, coordination, and cognitive-motor integration. Perfect for neuro OT & PT!⁠ We’re kicking off a Clock Yourself Series right here 🎉 — where we’ll be sharing some of our favorite ways to incorporate this app into real therapy sessions. Stay tuned for creative, functional, and neuro-smart ideas to level up your rehab game! ———————— PART 1: In thi
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J.J. Mowder PT on Instagram: "Did you know the Clock Yourself App has a Simple color mode? 🎨👀 Most people use the numbers/clock on the Clock Yourself app… but there’s also a Simple Color option 🌈. 👉 Perfect if the full clock feels overwhelming or you think your patient won’t be able to follow that. 👉 Use pieces of colored tband (shout out Mercy Health 🙌) to match the colors. 👉 Try in standing or consider doing it in sitting and move the tru
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