Shravan H Rajani on Instagram: "Eat This, Not That: Weight Loss Edition Stop making weight loss harder than it needs to be! You don’t have to give up your favorite foods—you just need to make smarter swaps. Here is how to get more protein for fewer calories: The Egg Factor Bad: Fried Eggs (high oil/fat) Better: Scrambled Best: Boiled (same protein, lowest calories!) The Dairy Swap Skip: Ice Cream Better: Regular Yogurt Best: Greek Yogurt (packed with protein to keep you full longer) Cheese Lover
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Shravan H Rajani on Instagram: "Eat This, Not That: Weight Loss Editio…
101.3K views3 weeks ago
Instagramkannadahealthandfitness
Shravan H Rajani on Instagram: "Is your stomach a "Fuel Tank" or a "Trash Can"? 🗑️ vs. ⛽ Most of us fill our gut with "Junk" daily: ☕ Tea & Biscuits Bread & Jam Instant Noodles Fried Snacks Sugary Drinks & Chips The Result? A body that feels like a trash can. 🚮 The "Healthy" Upgrade: Water for hydration Vegetables for fiber Fruits for vitamins Eggs for protein Rice for clean energy Stop treating your body like a dumpster and start fueling for results! 🚀 Want my full Gut Health & Transformatio
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Shravan H Rajani on Instagram: "Is your stomach a "Fuel Tank" or a "…
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Instagramkannadahealthandfitness
Shravan H Rajani on Instagram: "It’s not just about what you eat — it’s also about how much you eat Healthy food can still slow your progress if calories are out of control. Balance, portions, and awareness matter just as much as food choices. Eat smart. Track better. Stay consistent. IF YOU ARE LOOKING TO TRANSFORM CLICK THE LINK IN BIO AND LETS CONNECT MAIL US FOR "COLLABORATION) FOLLOW FOR MORE #CaloriesMatter #FatLossJourney #NutritionFacts #HealthyEating #CalorieAwareness #FitnessEducation
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Shravan H Rajani on Instagram: "It’s not just about what you eat — it’s …
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Instagramkannadahealthandfitness
Shravan H Rajani on Instagram: "The Recipe for a Health Disaster Ever wonder why you're struggling with certain health issues? Sometimes, our daily habits are the biggest culprits. Here’s a quick look at how common lifestyle choices impact your body: Bad Habits vs. Health Risks Smoking Cigarettes ➡️ Hair Fall Excessive Sugar ➡️ PCOD Bakery Items ➡️ Infertility Issues Fried Chips ➡️ Acne & Pimples Your health is an investment, not an expense. Small changes today can lead to a much healthier tomor
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Shravan H Rajani on Instagram: "The Recipe for a Health Disaster …
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Instagramkannadahealthandfitness
Shravan H Rajani on Instagram: "THIS IS THE TRUTH !! To detox my body, I wake up in the morning and take four slices of beetroot, while my partner takes four slices of apricot. I then add three slices of orange, and he adds dry dates. Next, I include four slices of apple, followed by his addition of some raisins. I add a few carrots, and he adds sabja (basil) seeds. Finally, I add two to three slices of lemon, and he finishes with some figs. I claim this helps me detox while losing weight, and h
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Shravan H Rajani on Instagram: "THIS IS THE TRUTH !! To detox m…
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Instagramkannadahealthandfitness
Shravan H Rajani on Instagram: "Reveal Your Best Skin with Derma Rolling! Ever wondered what those tiny spiked rollers actually do? Today, we’re diving deep into the world of Derma Rollers and how they can transform your skin! How it Works: A Derma Roller uses hundreds of tiny micro-needles to create "controlled punctures" on your skin's surface. Your body perceives these as tiny injuries and immediately activates its natural healing process. The Benefits: Boosts Collagen & Elastin: Naturally fi
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Shravan H Rajani on Instagram: "Reveal Your Best Skin with Derm…
82.7K views2 weeks ago
Instagramkannadahealthandfitness
Shravan H Rajani on Instagram: "Eat Smart, Not Less! 🍞 Struggling to shed those extra pounds while still craving your favorites? The secret isn’t starving—it’s swapping! 💡 Check out these simple shifts that can save you hundreds of calories a day: Breakfast: Swap Paneer Paratha (550 cal) ➡️ Bread & Paneer Bhurji (370 cal) 🍳 Drinks: Swap Fruit Juice (320 cal) ➡️ Fresh Fruit Bowl (150 cal) 🍎 Cravings: Swap Milk Chocolate (270 cal) ➡️ Dark Chocolate (90 cal) 🍫 Snacking: Swap Potato Chips (220
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Shravan H Rajani on Instagram: "Eat Smart, Not Less! 🍞 Struggling to sh…
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Shravan H Rajani on Instagram: "Are your eggs REALLY fresh? Th…
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