Sahiba Anand on Instagram: "30-min core workout routine 💪🏻 This routine focuses on proper core activation, targeting both front abs and obliques. Exercises in this workout: For FRONT ABS • Knee crunches • V crunches • Alternate leg raises • Leg scissors • Bicycle crunches • Plank hold For OBLIQUES • Side plank through • Plank twister • Toe-touch crunches • Russian twist • Side plank raises • Side plank hold Perfect for beginners and anyone looking to build a stronger, more stable core. • Save
0:06
Sahiba Anand on Instagram: "30-min core workout routine 💪🏻 This routine focuses on proper core activation, targeting both front abs and obliques. Exercises in this workout: For FRONT ABS • Knee crunches • V crunches • Alternate leg raises • Leg scissors • Bicycle crunches • Plank hold For OBLIQUES • Side plank through • Plank twister • Toe-touch crunches • Russian twist • Side plank raises • Side plank hold Perfect for beginners and anyone looking to build a stronger, more stable core. • Save
53.3K views5 months ago
Instagramsahiba_anand1213
Seema | My 10-minute core workout routine 💪 This routine focuses on proper core activation, targeting both front abs and obliques. Exercises in... | Instagram
Seema | My 10-minute core workout routine 💪 This routine focuses on proper core activation, targeting both front abs and obliques. Exercises in... | Instagram
130.4K views6 months ago
Instagramfitseemaofficial
Don on Instagram: "Intense Lower Body & Core Workout Routine🔥 . . Follow @unlimited_don for more routines . . #fyp #explorepage✨ #lowerbodyworkout #coreworkout #gymmotivation"
1:04
Don on Instagram: "Intense Lower Body & Core Workout Routine🔥 . . Follow @unlimited_don for more routines . . #fyp #explorepage✨ #lowerbodyworkout #coreworkout #gymmotivation"
3.1K views5 months ago
Instagramunlimited_don
Jongkeun Gil on Instagram: "🔽손쉽게 할 수 있는 복근 운동(Abs Workout) 5가지🔽 🔸5 Easy Ab Exercises – Core Workout Routine🔥 1. 리버스 크런치 (Reverse Crunch) - 무릎을 가슴 쪽으로 당기며 골반을 말아 올려 하복부(Lower Abs) 에 강한 자극을 줍니다. 허리 부담이 적어 초보자도 쉽게 할 수 있습니다. 2. 크런치 (Crunch) - 상체를 살짝 말아 올려 상복부(Upper Abs) 를 집중적으로 자극하는 가장 기본적인 복근 운동입니다. 복부 근육의 기본기를 다지는 데 효과적입니다. 3. 브이업 (V-Up) - 상체와 하체를 동시에 들어 올려 상·하복부(Upper&Lower Abs) 전체를 깊게 수축합니다. 강한 버닝감을 주며 복근 전체를 고르게 단련할 수 있습니다. 4. 힐터치 (Heel Touches) - 무릎을 굽혀 눕고 옆구리를 접어 발목을 터치하면 외복사근(Obliques) 과
Jongkeun Gil on Instagram: "🔽손쉽게 할 수 있는 복근 운동(Abs Workout) 5가지🔽 🔸5 Easy Ab Exercises – Core Workout Routine🔥 1. 리버스 크런치 (Reverse Crunch) - 무릎을 가슴 쪽으로 당기며 골반을 말아 올려 하복부(Lower Abs) 에 강한 자극을 줍니다. 허리 부담이 적어 초보자도 쉽게 할 수 있습니다. 2. 크런치 (Crunch) - 상체를 살짝 말아 올려 상복부(Upper Abs) 를 집중적으로 자극하는 가장 기본적인 복근 운동입니다. 복부 근육의 기본기를 다지는 데 효과적입니다. 3. 브이업 (V-Up) - 상체와 하체를 동시에 들어 올려 상·하복부(Upper&Lower Abs) 전체를 깊게 수축합니다. 강한 버닝감을 주며 복근 전체를 고르게 단련할 수 있습니다. 4. 힐터치 (Heel Touches) - 무릎을 굽혀 눕고 옆구리를 접어 발목을 터치하면 외복사근(Obliques) 과
693.1K views10 months ago
Instagramjongkeungil
AURA on Instagram: "sharing my simple core workout routine for my ladies💋🍒 #ootd #fitness"
0:59
AURA on Instagram: "sharing my simple core workout routine for my ladies💋🍒 #ootd #fitness"
683.5K viewsDec 16, 2024
Instagramnotauraaa
Thane Rivers on Instagram: "#gym #fitness #workoutroutine #coreworkout My core workout routine. I do each exercise 6 times with 30 breaths between each set."
1:52
Thane Rivers on Instagram: "#gym #fitness #workoutroutine #coreworkout My core workout routine. I do each exercise 6 times with 30 breaths between each set."
27.7K viewsMay 18, 2023
Instagramthane_rivers
Kevin Fernandez on Instagram: "Core workout routine 💪🏽💪🏽 #beastmode #fitnessaddict #coreworkout #nopainnogain #teamwork"
0:29
Kevin Fernandez on Instagram: "Core workout routine 💪🏽💪🏽 #beastmode #fitnessaddict #coreworkout #nopainnogain #teamwork"
1.1K views5 months ago
Instagramkevv_fitness23
0:36
W Jean Baptiste on Instagram: "Core Workout Routine. All You need is a Lil Space. • • • • • #fitness #workout #abs #coreworkout #gym #fitnessmotivation #corestrength #fit #exercise #absworkout #homeworkouts #gymmotivation #workoutroutine"
368.6K viewsMar 5, 2025
Instagrami_am_dre21
Sumit Das on Instagram: "New Core Workout Routine❤️🔥 FOLLOW US❤️❤️ @mrindiasumit @theroyalgymfitness @fitwithdanish__ #coreworkout #workout #reels #cardio #explore #instagram #gymworkout #viral #hiit"
29.8K views7 months ago
Instagrammrindiasumit
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Sandy Sklar | Fitness Trainer on Instagram: "300 Rep CHALLENGE 🥵 Hit SAVE now for a bodyweight CORE challenge that is ABSolute FIRE from the waist up 🔥 Look closely and you can see my arms were shaking! THE CHALLENGE: Perform all 4 moves in a circuit with little to no rest. Rest 1 minute. Repeat 5 times. MODIFY push moves 1 and 2 on knees if needed 👌🏼 TAG a friend to crush this giant set with you! 💪🏼 #coreworkout #absworkout #shoulders #arms #glutes #fitnessmotivation #fitnesschallenge"
334.3K viewsJan 19, 2024
Instagramsandysklarxfit
0:18
Barbell Beauties on Instagram: "6 Powerful Abs Exercises | Flat Belly & Strong Core Workout 💪 Ghar par hi apne abs aur core ko strong banane ke liye ye effective workout routine follow karein. Beginner se advanced level tak ke liye perfect exercises jo belly fat kam karne, core strength badhane aur body posture improve karne me madad karti hain. Daily sirf kuch minutes aur feel karein visible results! 🔥💯 abs workout routine, core strengthening exercises, flat belly workout at home, abdominal
284 views5 months ago
Instagrambarbell_beauties_bb
0:14
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧💥 —— 👉Have you ever wondered which core exercises are best in terms of activating the abdominal muscles? 🔎Today’s post looks at an article from the Journal of Orthopaedic and Sports Physical Therapy that used EMG testing to measure abdominal activity during 8 Swiss ball exercises. 🧠According to this research, the roll-out and pike exercises were most effective in recruiting the upper and lower rectus abdominis,
180.5K views11 months ago
Instagramrehabscience
0:16
Matt Tralli on Instagram: "KETTLEBELL ABS WORKOUT 💪🏻🔥 Here is a full abs/core workout routine that you can do with just one kettlebell. Usually I would start with some flexion (sit ups) but here I’ve started the set with an anti rotational movement (around the body pass). Try and find a weight that you can do 20 reps of while struggling with the last 5 reps 4 Rounds 20 Reps of each 60 seconds of rest Around the body Pass x20 Side Bend x20 (each side) SA Sit Ups x20 (each side) SA Jack Knife x
2.9M viewsFeb 2, 2025
Instagrammatttralli5
0:26
Kelsey Grace on Instagram: "shy girl (aka dumbbell only & home workout friendly) ab/core workout routine ❤️ wearing the new SWEAT collection from @paragonfitwear — cxde KELSXO saves 10% (ad) #abworkout #dumbbellworkout #homeworkouts #beginnerworkout #coreworkout"
342.6K views10 months ago
Instagramkelsgracefit
0:11
Hannah | Girls fitness coach on Instagram: "Incorrect abdominal exercises cause: 1. Muscle pain and muscle tension 2. Slow muscle growth 3. Reducing a person’s efficiency to perform other exercises 4. Back pain Doing abdominal exercises incorrectly leads to injuries to the back and spine, which causes back pain. The most important tips to follow in order to avoid injury: Hire a sports coach Do warm-up exercises Change the nature of exercise Doing new exercises changes the body’s usual routine an
24.3M viewsFeb 10, 2024
Instagramgirls.fitness.home
Anabelen Aranton, PT on Instagram: "Boosted bladder control using the Stability Ball 🌟 Are you ready to embark on a journey towards a stronger, more resilient body with a focus on pelvic floor wellness s a beginner 💖 Let's dive into a soothing yet effective workout that’s perfect for beginners—side-to-side low lunges using a stability ball! 🏀✨ 🪑 Pelvic Floor Wellness: Strengthening your pelvic floor can enhance bladder control and overall support. Say goodbye to discomfort and hello to confi
38.9K views6 months ago
Instagramanniepilatesphysicaltherapist
0:14
DR SHOBHIT VERMA (PEDIATRICIAN), KANPUR on Instagram: "For newborns, abdominal exercises should be gentle and focus on promoting comfort and development rather than intense physical activity. Here are some gentle exercises and activities you can try: 1. **Bicycle Legs:** Lay the baby on their back and gently move their legs in a cycling motion. This can help with gas relief and improve digestion. 2. **Tummy Time:** Place the baby on their stomach while they're awake and supervised. This strength
2.6M viewsJul 26, 2024
Instagrambachho_k_doctor
0:11
women Fitness on Instagram: "Incorrect abdominal exercises cause: 1. Muscle pain and muscle tension 2. Slow muscle growth 3. Reducing a person’s efficiency to perform other exercises 4. Back pain Doing abdominal exercises incorrectly leads to injuries to the back and spine, which causes back pain. The most important tips to follow in order to avoid injury: Hire a sports coach Do warm-up exercises Change the nature of exercise Doing new exercises changes the body’s usual routine and increases the
9.6M viewsFeb 17, 2024
Instagramwomen_fit2026
0:33
calisthenics/fitness/gym on Instagram: "7 Days. No equipment. Just discipline and clean form. This bodyweight challenge is not about speed. It’s about control, consistency, and proper movement. Break the reps if needed. But never break the form. Save this post. Start today. Comment “Day 1” when you begin. --- #BodyweightWorkout #HomeWorkoutPlan #FitnessEducation #PushupChallenge #SquatWorkout #CoreTraining #PullupTraining This 7-day bodyweight workout plan is designed to test and improve your st
20.5K views5 months ago
Instagramstrong_sensai
0:24
Fitness | Workout | Diets & Nutritions on Instagram: "Abdomen Fat Loss 🔥 | REP100x Method Target stubborn belly fat with the powerful REP100x workout 💪 Practice these 4 effective abdominal exercises with 100 reps each for visible results. ✔️ Deep core activation ✔️ Burns lower belly & side fat ✔️ Improves abdominal muscle tone & strength ✔️ Boosts metabolism & calorie burn naturally ✔️ No equipment | Home workout 4 Exercises × 100 Reps ⏱️ Just 15–20 minutes daily ✨ Stay consistent for abdomen
9.1K views6 months ago
Instagramcardinova.in
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