25 minute Walk and Dance Workout for Seniors, Beginner Exercisers
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YouTubeyes2next
25 minute Walk and Dance Workout for Seniors, Beginner Exercisers
This indoor walking workout includes dance moves including the waltz and box step, perfect for seniors and beginner exercisers. The exercises will work out your entire body and help improve your cardiovascular health, balance and flexibility. yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating ...
345.1K viewsOct 13, 2020
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