They told you to do more. More cardio. More cutting. More hustle. But at 40 , “more” is exactly what’s holding you back. The magic? 👉 Lift heavy (3x a week) 👉 Eat enough protein 👉 Rest like it’s your job That’s how you build strength that lasts. | Danielle Rodgers
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They told you to do more. More cardio. More cutting. More hustle. …
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The #1 exercise every woman over 40 should be doing? SQUATS. Here's why this matters in perimenopause and beyond: 🦴 Builds bone density (your best defense against osteoporosis) 💪 Preserves muscle mass (which naturally declines after 40) ⚖️ Improves balance and prevents falls 🔥 Boosts metabolism better than cardio alone You don't need fancy equipment. You don't need to lift heavy right away. You just need to START. In this video, I'm showing you tips and form so you can feel confident doing th
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The #1 exercise every woman over 40 should be doing? SQUATS. Her…
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Danielle Rodgers | Soooo I went rogue and went for the less popular option from the poll because the colour really popped with the tan and it was the OG... | Instagram
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Danielle Rodgers on Instagram: "I love this trend 🥹 There are so many things that I wish I could tell my younger self but something I always teach my kids is that you should embrace your weirdness, your quirks and every little part of your personality and never shrink yourself for the comfort of others. The right people will be drawn to you and appreciate you for exactly those things…the others, simply aren’t meant for you ❤️ What would be one of the lessons you would pass on? #youngerself #gir
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Danielle Rodgers on Instagram: "I love this trend 🥹 There are so man…
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Danielle Rodgers | Would love to hear your thoughts, hints and tips on raising teens! ⬇️ As always every child is different and the landscape is ever changing... | Instagram
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