London 2012: Rudisha wins 800m gold, breaks own world record
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London 2012: Rudisha wins 800m gold, breaks own world record
Jul 22, 2021
nbcolympics.com
Era la sera del 9 Agosto 2012. Finale degli 800m maschili alle Olimpiadi di Londra (🇬🇧). - un record del Mondo assoluto (David Rudisha - 1'40"91); - un record del Mondo Juniores (Nijel Amos - 1'41"73); - un record Olimpico; - tre record nazionali; - sette record personali; - cinque atleti sotto gli 1'43"; - il vincitore Rudisha ha corso in 12"61 ogni 100m, a 28.54 km/h di media, in 326 passi, 2.45m di falcata e 3.2 appoggi al secondo. In sintesi la finale più impressionante di tutta la storia
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Era la sera del 9 Agosto 2012. Finale degli 800m maschili alle Olimpiad…
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David Rudisha Running Form in Slow Motion
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kinetic-revolution.com
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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