Anatomy of a Deep Lunge: Hamstrings, Groin, and Hip Flexors
1:07
YouTubeBrett Schuchert
Anatomy of a Deep Lunge: Hamstrings, Groin, and Hip Flexors
An anatomical and mechanical breakdown of the setup for the "Blaster" pose (a deep low lunge). The clip isolates opposing anatomical targets across asymmetrical limbs: the lead leg loads the hamstring complex and groin, while the trailing leg targets the iliopsoas and anterior hip flexors. The practitioner clarifies that while the posture ...
10 views1 month ago
Shorts
DYNAMIC DEEP LUNGE STRETCH🙆🏻‍♀️ Tight hips? Try this before your workout. 👀 Sink into a deep lunge, then slowly rock forward and back through the stretch. 🎯 This movement opens the hip flexors, improves mobility, and helps you get deeper into your squats and lunges. 😮‍💨 Most people skip mobility and wonder why they feel stiff. Don’t be most people. 💥 Move slow. Breathe deep. Save this for your next leg day. 🔖 🎥 @Dom Spallino #fittok #gymtok #mobility #stretch #stayfit
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DYNAMIC DEEP LUNGE STRETCH🙆🏻‍♀️ Tight hips? Try this before your workout.
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DYNAMIC DEEP LUNGE STRETCH🙆🏻‍♀️ Tight hips? Try this before your workout. 👀 Sink into a deep lunge, then slowly rock forward and back through the stretch. 🎯 This movement opens the hip flexors, improves mobility, and helps you get deeper into your squats and lunges. 😮‍💨 Most people skip mobility and wonder why they feel stiff. Don’t be most people. 💥 Move slow. Breathe deep. Save this for your next leg day. 🔖 🎥 @Dom Spallino #fittok #gymtok #mobility #stretch #stayfit
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DYNAMIC DEEP LUNGE STRETCH🙆🏻‍♀️ Tight hips? Try this before your workout. 👀 Sink into a deep lunge, then slowly rock forward and back through the stretch. 🎯 This movement opens the hip flexors, improves mobility, and helps you get deeper into your squats and lunges. 😮‍💨 Most people skip mobility and wonder why they feel stiff. Don’t be most people. 💥 Move slow. Breathe deep. Save this for your next leg day. 🔖 🎥 @Dom Spallino #fittok #gymtok #mobility #stretch #stayfit
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Short videos

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Anatomy of a Deep Lunge: Hamstrings, Groin, and Hip Flexors
10 views1 month ago
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