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CHIN UPS vs. PULL UPS — The Difference, Muscles Worked, and Benefits
5:11
YouTubeBarBend
CHIN UPS vs. PULL UPS — The Difference, Muscles Worked, and Benefits
Chin Ups Vs. Pull Ups The main difference between chin-ups and pull-ups is the hand positioning. For the chin-up, the palms will be facing you, and for the pull-up the palms will be facing away. Chin-Up Vs. Pull-Up: https://barbend.com/chin-up-versus-pull-up/ The change in hand position is a small difference, but it shouldn't be overlooked ...
328K viewsFeb 21, 2019
Pull-up Benefits
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