Earlier this year, we sat down with AIC 2025 speaker Donald K. Layman, PhD, FASN, an internationally recognized expert in protein metabolism and muscle health with a distinguished career in nutrition science, to talk about the importance of muscle health to overall health and the role that protein plays. In the following clip from this podcast episode, Dr. Layman breaks down the significant gap between the minimum protein required for basic survival and the optimal amounts needed for muscle grow
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Earlier this year, we sat down with AIC 2025 speaker Donald K. Layman, PhD, FASN, an internationally recognized expert in protein metabolism and muscle health with a distinguished career in nutrition science, to talk about the importance of muscle health to overall health and the role that protein plays. In the following clip from this podcast episode, Dr. Layman breaks down the significant gap between the minimum protein required for basic survival and the optimal amounts needed for muscle grow
639 views6 months ago
FacebookThe Institute for Functional Medicine
Protein amount, quality and timing | Dr Don Layman
Protein amount, quality and timing | Dr Don Layman
Nov 27, 2022
theproof.com
Protein: it’s not just about the amount 👇 Dr. Donald Layman breaks down the key factors in protein intake: - Total Protein: This is your priority – aim for enough protein throughout the day. - Protein Quality: Choose high-quality sources like lean meats, fish, eggs, and dairy for optimal amino acid profile. - Protein Distribution: While less crucial for younger folks, Dr. Layman emphasizes its importance for older adults and those under stress. Spreading your protein intake evenly throughout me
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Protein: it’s not just about the amount 👇 Dr. Donald Layman breaks down the key factors in protein intake: - Total Protein: This is your priority – aim for enough protein throughout the day. - Protein Quality: Choose high-quality sources like lean meats, fish, eggs, and dairy for optimal amino acid profile. - Protein Distribution: While less crucial for younger folks, Dr. Layman emphasizes its importance for older adults and those under stress. Spreading your protein intake evenly throughout me
16.5K viewsApr 2, 2024
FacebookDr. Gabrielle Lyon
Professor Don Layman: Protein Metabolism
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Professor Don Layman: Protein Metabolism
61.1K viewsNov 29, 2018
YouTubeJuma Iraki
I sat down with my mentor, Dr. Donald Layman, a pioneer in protein research, to share a different perspective on points raised in a recent Huberman Lab episode with Dr. Christopher Gardner. We cover: – Why the RDA is misleading – The problems with nitrogen balance studies – Why a grain-based diet may leave you deficient – How protein impacts metabolism far beyond muscle If you’ve ever been confused about how much protein you *really* need, this is the episode to watch. 💬 Comment LAYMAN below an
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I sat down with my mentor, Dr. Donald Layman, a pioneer in protein research, to share a different perspective on points raised in a recent Huberman Lab episode with Dr. Christopher Gardner. We cover: – Why the RDA is misleading – The problems with nitrogen balance studies – Why a grain-based diet may leave you deficient – How protein impacts metabolism far beyond muscle If you’ve ever been confused about how much protein you *really* need, this is the episode to watch. 💬 Comment LAYMAN below an
138.7K views9 months ago
FacebookDr. Gabrielle Lyon
Today on The Dr. Gabrielle Lyon Show, I’m joined by my friend and mentor, Dr. Donald Layman—one of the world’s foremost experts on protein—for an in-depth conversation about decades of research, flawed dietary guidelines, and the pervasive myths surrounding protein intake. We uncover what the science truly says about metabolic health, obesity, and nutrition. Key Takeaways: - Why 45% of Americans aren’t eating enough protein—and how that impacts metabolism - How dietary guidelines became politica
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Today on The Dr. Gabrielle Lyon Show, I’m joined by my friend and mentor, Dr. Donald Layman—one of the world’s foremost experts on protein—for an in-depth conversation about decades of research, flawed dietary guidelines, and the pervasive myths surrounding protein intake. We uncover what the science truly says about metabolic health, obesity, and nutrition. Key Takeaways: - Why 45% of Americans aren’t eating enough protein—and how that impacts metabolism - How dietary guidelines became politica
14.6K viewsFeb 11, 2025
FacebookDr. Gabrielle Lyon
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
104.9K viewsJun 22, 2023
YouTubeDr. Gabrielle Lyon
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Want better fat loss results? A 2005 study led by Dr. Donald Layman found that women who followed a higher-protein diet (~1.6 g/kg or 0.73 g/lb body weight) combined with resistance training experienced: ➡️ 66% more total weight loss ➡️ 60% more fat loss ➡️ 40% less lean mass loss …compared to those on a standard lower-protein, higher-carb diet with the same calorie deficit and exercise routine. All groups were in a ~500 kcal/day deficit — but protein made the difference. This study confirmed wh
60.7K viewsApr 3, 2025
FacebookDr. Gabrielle Lyon
53:50
How much PROTEIN you REALLY need - Dr Donald Layman #protein #weightloss #metabolism
3.6K viewsJul 24, 2024
YouTubeHappy Habit Podcast
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Designing the Perfect Diet | Dr. Donald Layman
34.1K viewsNov 21, 2024
YouTubeDr. Gabrielle Lyon
#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. - Peter Attia
Sep 26, 2022
peterattiamd.com
1:23:07
Why Nutrition Guidelines Need a Major Overhaul | Dr. Donald Layman
30.2K viewsNov 19, 2024
YouTubeDr. Gabrielle Lyon
21:30
The BEST WAY to Use Protein to Build Muscle (Scientist Explains) | Dr. Don Layman
11.9K viewsAug 11, 2023
YouTubeJesse Chappus
1:03:18
Secret to Weight Loss Without Losing Muscle - Dr. Donald Layman
37.3K viewsJul 5, 2022
YouTubeNutrition with Judy
1:08:37
HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD LAYMAN
3.4K viewsOct 3, 2024
YouTubePURE PHYSIQUE
14:08
The TRUTH About Muscle Protein Synthesis | Dr. Don Layman
3.2K viewsAug 27, 2023
YouTubeJesse Chappus
1:56:58
Protein Amount, Quality and Timing - with Dr. Donald Layman | The Proof Podcast EP 236
213.3K viewsNov 28, 2022
YouTubeThe Proof with Simon Hill
1:46:36
The Protein Expert: EVERYTHING You’ve Been Taught About Protein IS WRONG! | Dr. Don Layman
138.1K viewsAug 8, 2023
YouTubeJesse Chappus
25:21
"Proteinification" | Dr. Gabrielle Lyon, Dr. Donald Layman, and Dr. Layne Norton
89 views2 months ago
YouTubeStronger Podcast | Don Saladino
1:11:21
The Truth About Protein Timing and Aging | Donald Layman PhD
121.8K viewsMar 21, 2024
YouTubeDr. Gabrielle Lyon
5:22
The Low Protein Diet Is NOT the Longevity Diet | Dr. Don Layman
3K viewsAug 17, 2023
YouTubeJesse Chappus
Dr. Gabrielle Lyon on Instagram: "Protein for Muscle and Metabolism: When and How Much With Donald Layman PhD 🎙️ In this episode of The Dr. Gabrielle Lyon Show, Dr. Layman and I discuss: 👉🏻 Protein: How much protein you should be consuming and why. 👉🏻 The ideal macronutrient balance to optimize your metabolism. 👉🏻 The best ways to maintain muscle health. 👉🏻 How protein affects body composition. Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition a
92.2K viewsJun 20, 2023
Instagramdrgabriellelyon
1:11:49
Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
56.2K viewsApr 22, 2024
YouTubeDr. Stephanie Estima
8:41
Do Your Protein Needs CHANGE as You Age? | Dr. Don Layman
3.1K viewsAug 16, 2023
YouTubeJesse Chappus
1:03:57
The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman
25.8K views1 month ago
YouTubeDr. Eric Westman - Adapt Your Life
2:14:12
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
1.3M viewsSep 26, 2022
YouTubePeter Attia MD
1:27:00
Dr. Layman Lecture at Rutgers U on The Metabolic Journey of Leucine to Muscle Health
27.2K viewsNov 15, 2021
YouTubeRutgersIFNH
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Don’t miss this absolute protein MASTERCLASS with the man who taught & mentored me, my PhD advisor, Dr Donald Layman. Episode 4 of my podcast now available to watch or listen on all podcast platforms. #drlaynenortonpodcast #biolayne #ProteinPower | Layne Norton
4K views9 months ago
FacebookLayne Norton
1:06:15
Protein, Leucine & Longevity: Dr. Layman on Building Muscle, mTOR, and Aging Better
2.5K views5 months ago
YouTubeDr. Greg Jones
9:57
DON LAYMAN | MASTER CLASS a: PROTEIN INTAKE: When; Amount; effect on ESSENTIAL amino acids
1.1K viewsSep 8, 2024
YouTubeDoctorsToTrust
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