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Why does my body twitch during sessions?📚If you feel your body twitching while working on a muscle, that’s completely normal. It’s your body’s way of responding to the treatment. Sometimes when we release an area of build up tension or stimulate a trigger point, the nervous system fires and the muscle fibers are trying to reset and let go which can cause a quick twitch. It’s actually a sign your body is processing the work. Unless it’s PAINFUL or VERY UNCOMFORTABLE, it’s a healthy response.Here
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