🛑 I'm naturally stiff and tight.. As a kid I spent most of my time gaming 😅 I always thought becoming flexible was impossible. This was an excuse.. After only a year, I gained serious joint mobility and muscle flexibility. 👉 Hips 👉 Spine 👉 Shoulders It's your turn to become a Back Bridge Pro. ✅ Transform Now https://fitnessfaqs.com/product/back-bridge-pro/ | FitnessFAQs
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🛑 I'm naturally stiff and tight.. As a kid I spent most of my time gaming 😅 I always thought becoming flexible was impossible. This was an excuse.. After only a year, I gained serious joint
FitnessFAQs. . 🛑 I'm naturally stiff and tight.. As a kid I spent most of my time gaming 😅 I always thought becoming flexible was impossible. This was an excuse.. After only a year, I gained serious joint mobility and muscle flexibility. 👉 Hips 👉 Spine 👉 Shoulders It's your turn to become a Back Bridge Pro. Transform Now https ...
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💪 SPLITS Isometric holds improve adductor strength at length. Expect to improve active flexibility in the side splits. The good news? Gains are also made above and below the joint angle trained. Stretching research suggests isometrics have a buffer of improvement of around 10°. This means you'll be able to hold the ranges surrounding your isometric splits training Need more help? ✅ Download Side Split Pro 👉 https://fitnessfaqs.com/product/side-split-pro/ | FitnessFAQs
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