Here’s WHY👀⬇️ Try out this tactical frogger exercise! 🐸 It is great to help your hip rotation, groin tightness, and improve your overall hip mobility👌🏼 If you’re feeling that “pinch” in your hip, then this one is definitely a must try! Great to add in before a workout, after sitting long hours, after a soccer game, on your recovery day & into your daily mobility routine! If your knees bug you, place a pad under them to help! Try it out & let me know how it feels! As always, #movementismedici

100 Yard I-Go-You-Go Partner Frogger Workout 🐎-The Setup: Grab a dynamax or rage ball (10lbs shown here) 🐸 frogger squat 100 yards forwards - have your partner do the same (resting as they go) once your partner is finished with their 100 yards repeat the pattern backwards 100 yards (this is where it gets real) and have your partner do the same. That's 1 cycle complete 3-5 cycles based on ability level. This is a leg pump 🔥 like you have never experienced. Enjoy and tag me at #jeremyscottfitne