GBRS Performance Program
GBRS Performance Program
2 viewsAug 31, 2021
trainheroic.com
GBRS GROUP | Fitness matters- Everyone starts somewhere and nothing happens overnight. Being physically fit and connected to your body makes you so much... | Instagram
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GBRS Group training at Skydive Arizona
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GBRS GROUP on Instagram: "KTC 2302 recap We just finished our second installment of the Knowledge Transfer Collective training experiences. We were hosted by 88 Tactical in Omaha, Nebraska at their amazing facility. The schedule is modeled after our perfect day and is designed to maximize the training opportunity of each day. We start with group fitness and mobility with Vernon and the GBRS staff on site. We finish with a 20 minute walk and breakfast as a group. Our next evolution is a 3 hour ra
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GBRS GROUP on Instagram: "KTC 2302 recap We just finished our se…
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Instagramgbrsgroup
GBRS GROUP on Instagram: "Intent- As you are compartmentalizing your thoughts and narrowing your focus on the task at hand. Increase your awareness on your intent and connection to the process. You can maximize your efforts just by increasing your intent, squeezing the bar as hard as you can, pressing your feet through the bottom of your shoes and controlling the distractions around you. This doesn’t just apply to the gym but to all aspects in life, the more you practice controlling your intent,
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GBRS GROUP on Instagram: "Intent- As you are compartmenta…
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