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Steel mace shines with swinging rotational movement, but you can also add grind patterns to get the best of both worlds. Here I am showing: \t•\tGravediggers \t•\tAlternating load squats Gravediggers benefits: \t•\tHip driven rotational power \t•\tDeceleration and control \t•\tAnti rotation core strength \t•\tShoulder stability under load \t•\tGrip strength with changing leverage Alternating load squat benefits: \t•\tTrains weight shifting left to right \t•\tImproves lateral stability in the hip
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Steel mace shines with swinging rotational movement, but you can also add grind patterns to get the best of both worlds. Here I am showing: \t•\tGravediggers \t•\tAlternating load squats Gravediggers benefits: \t•\tHip driven rotational power \t•\tDeceleration and control \t•\tAnti rotation core strength \t•\tShoulder stability under load \t•\tGrip strength with changing leverage Alternating load squat benefits: \t•\tTrains weight shifting left to right \t•\tImproves lateral stability in the hip
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