Arch/Hollow Snaps are a dynamic exercise specifically designed to build explosive core strength. 💥💪⁣ ⁣ They may be performed for either time or distance. If necessary, a weighted belt may also be added to the midsection to increase the training load. 😎⁣ ⁣ 🔥 Give them a try! ⁣ ⁣ 🔥 Train with us! ➡️ ➤https://buff.ly/2UlAdTu ⁣ | GymnasticBodies.com
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