How To Cook Tofu
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3.1K views · 30 reactions | Discover the Astonishing Health Benefits of Tofu A Powerhouse of Nutrition for Everyone. #tofu | All about health and nutrition | Facebook
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Health Benefits of Tofu and Nutrition Facts
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Tofu, also known as soy paneer, is made from soy bean. Paneer and tofu are similar in colour, texture and have a mild taste. But, tofu does not contain dairy and has some beneficial compounds that paneer does not.💁🏻‍♀️ Tofu contains isoflavones, which is considered as the primary cause of its multiple health benefits. It's high in anti-inflammatory and antioxidant phytochemicals, making it an excellent addition in your diet. In addition to fiber, potassium, magnesium, iron, copper, and mangane
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