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Post-workout food doesn’t have to be complicated.✨ Protein carbs fibre healthy fats = a meal that actually keeps me full. 💪🏽🥔🥑 And yes, you can eat like this and still lose body fat.💯 My Healthy Eating with Dr Kunda with Dr Kunda e-book is currently 50% OFF — 88 realistic, weight-loss-friendly recipes to help you eat properly while working towards your goals. ❤️ Get yours through the link in my bio 🔗 or WhatsApp 260 574105821 #fyp #drkunda #healthyeatingwithdrkunda #weightlossrecipe
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Post-workout food doesn’t have to be complicated.✨ Protein carbs fibre healthy fats = a meal that actually keeps me full. 💪🏽🥔🥑 And yes, you can eat like this and still lose body fat.💯 My Healthy Eating with Dr Kunda with Dr Kunda e-book is currently 50% OFF — 88 realistic, weight-loss-friendly recipes to help you eat properly while working towards your goals. ❤️ Get yours through the link in my bio 🔗 or WhatsApp 260 574105821 #fyp #drkunda #healthyeatingwithdrkunda #weightlossrecipe
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Proof that eating foods that fuel your gut health don’t need to be complicated (or expensive!) Here I made one of my favorite lunches/dinners: Ground turkey Roasted sweet poatoes Black beans Avocado (I only had mashed avocados on hand) Shredded cheese I measured with my heart and seasoned with salt, pepper, garlic powder, paprika, and some cumin. And it tasted amazing! Let me know what your favorite high fiber/high protein “easy” meal is? #guthealth #fiber #highfiber #sweetpotato #healthylunch
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Healthy vs Unhealthy Foods for KIDS 4 #english #kids #preschool #learning Learn the difference between healthy food and unhealthy food with fun visuals for kids. This educational video teaches food vocabulary including carrot, egg, apple, milk, soda, candy, chips and fast food while introducing simple healthy eating concepts for preschoolers and toddlers.
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19 Foods & Drinks to Time More Carefully 🍞☕ What you eat — and when you eat it — can affect sleep and comfort. Some everyday foods may feel better earlier in the day or in smaller portions. Save this list and make smarter food choices for your daily routine. #Health #HealthTips #HealthyLifestyle #FYP #Food
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what i eat in a day prioritising wholefoods 🩶 #whatieatinaday #healthyeating #healthyrecipes #foodfreedom #recovery
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Want an easy way to get more fiber without adding a bunch of extra prep? 🙋‍♀️ Start with your snacks! Fiber is helpful for blood sugars because it can help slow digestion and the absorption of carbohydrates, which will likely lead to a more gradual rise in blood sugar after eating. (This is what we want!) It also helps with fullness, digestive health, and regularity. And most of us could use more of it! Daily goal: Women: at least 25g fiber/day Men: at least 38g fiber/day Snack time is one of m
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These simple food combinations can pack protein, healthy fats, fiber, and energy into your daily routine. #HealthyFoods #NutritionTips #HealthyLiving #usa #foryour
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