FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)

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Pt.2 _ US Warship Arrives In Trinidad And Tobago, Heightening Tensions Near Venezuela An American warship has docked in Trinidad and Tobago for joint military exercises amid growing regional unease. The US has intensified its military presence across the Caribbean, reportedly bombing vessels it claims are Venezuelan drug-smuggling boats. The move places Trinidad and Tobago a nation maintaining close ties with both Washington and Caracas in a precarious diplomatic position as tensions rise just m

Pope Leo addressed His Holiness Mar Awa III, Catholicos Patriarch of the Assyrian Church of the East, and the Members of the Joint Commission for the Theological Dialogue between the Catholic Church and the Assyrian Church of the East, calling synodality a “promising path forward” for Christian unity, stressing that the Church’s journey must be both synodal and ecumenical. Marking 30 years of dialogue with the Assyrian Church, he urged collaboration rooted in shared faith. #catholicchurch #assyr

✨Talisay National High School’s Joint BSP AND GSP Encampment and Investiture Ceremony 2025 - Day 1 ✨ A huge salute to our very own Wood Badge Holder, Mr. Joseph Lemuel S. Naul, and Ms. Norilyn G. Galia, our BSP and GSP Coordinators for leading this successful event. Our deepest gratitude also to our valued stakeholders from Hilongos Fire Station North Leyte and Hilongos Municipal Disaster Risk Reduction & Management Office. Thank you, Ma’am and Sir for sharing your invaluable knowledge and exper