Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods
0:06
Janey on Instagram: "I wouldn’t have lost 25kgs if I didn’t… One: Walk all the time!!! Walking was my best friend during my weight loss journey Two: Consistently stay in a calorie deficit. My deficits lasted for 12 weeks before going back to maintenance Three: Say no to junk food. I had to start treating ‘treat food’ as actual treats and not heavily indulging in junk food every day Four: Prioritise protein and whole foods! My diet switched from mostly takeaway and junk food to mostly whole foods
20.6K views3 months ago
Instagramjaney_fit
Chiquis revela a Janey: el lado más profundo y espiritual que no conocías.
0:37
Chiquis revela a Janey: el lado más profundo y espiritual que no conocías.
7.4K views1 month ago
YouTubeFAMA PLUS
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
0:06
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
260.9K views4 months ago
Instagramjaney_fit
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
0:07
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
41.4K views3 months ago
Instagramjaney_fit
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
0:06
Janey on Instagram: "Straight to the point 👇🏼 One: Assuming protein = healthy I would buy so many protein snacks from the health aisle. While they did have protein in them, all the other ingredients would make me feel sick and were actually not great for you. It was highly processed food hidden behind the word protein so it made me think it was healthy. And I was eating so many different kinds in one day!!! Two: Sweet treat after dinner every day For some people that’s fine but for me it wasn’
27K views4 months ago
Instagramjaney_fit
Janey Sings Mugithi 🎶🔥 | Pure Kikuyu Vibes
0:19
Janey Sings Mugithi 🎶🔥 | Pure Kikuyu Vibes
982 views3 months ago
YouTubeDJ LEKZ 254
This Scene Is WILD 😂 | Not Another Teen Movie (2001)
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This Scene Is WILD 😂 | Not Another Teen Movie (2001)
3.1K views3 months ago
YouTubeRiverman
0:05
Janey on Instagram: "Straight to the point 👇🏼 One: The sooner you understand what you’re eating the quicker results will come. I deluded myself with what I was eating. I truly thought I ate mostly healthy with a little bit of junk food but once I kept an honest food journal I realised I was mostly eating junk with a side of healthy. If I started the honest food journal at the very beginning of my weight loss journey I would have lost weight faster because of that reality check. Two: Steps + st
10.2K views3 months ago
Instagramjaney_fit
0:22
Embracing Self-Love and Confidence
225.4K views3 months ago
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0:54
Janey Sings on Instagram: "This Thursday, the 12th of February will be @fahrenheit_lounge_ Mkuje tuimbe Mugithi mpaka chee…."
3.1K views3 months ago
Instagramjaney_sings
0:12
Exquisite Collections Showcase
20.8K views1 month ago
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1:32
#株式 #株式投資 #日本株#投資勉強#株勉強#投資知識#マーケット解説#株ニュース#経済ニュース
79 views1 month ago
YouTubeJaney
2:00
แม่กับลูก: ยูจินตื่นเต้นกับงานโรงเรียนครั้งแรก
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Dyeing My Hair Black: A Bold Transformation Journey
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เบื้องหลัง MV เพลง ‘ครูหมอโนรา’ ของพี่เจนนี่
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Janey Sings: A Live Performance Experience
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Mkuje Huku on 15th: Unforgettable Event!
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keep your head on a swivel #SolRuca 👀 #LaineyReid #JacyJayne #FallonHenley #WWE
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Exquisite Collections: Discover Unique Treasures
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Explore Exquisite Collections of Dresses
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