Improve Your Balance with this winning #hybridworkout #pilatesworkout #powerplate #balancetraining
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Improve Your Balance with this winning #hybridworkout #pilatesw…
1.2K views1 month ago
YouTubeJillian Hessel Pilates
Hands on Fix for Kyphosis/Lordosis #pilates #pilatesmaster #posturecorrection #coaching #wundachair
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Hands on Fix for Kyphosis/Lordosis #pilates #pilatesmaster #posturec…
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YouTubeJillian Hessel Pilates
Tower on the Cadillac: An Advanced Exercise for an Expert Mover, ONLY! 🤩 In order to perform Tower, the student must be an advanced mover, and both strong and supple: ✅ Strong enough to resist the downward pull of the spring from the bottom, and strong enough to lengthen UP & AWAY from the closing pull of the spring ✅ Supple enough to stretch both hamstrings and hip flexors, and to roll through the spine 😳 Imagine my surprise when my incredibly advanced mover, who had volunteered to demo this
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Tower on the Cadillac: An Advanced Exercise for an Expert Mover, ONL…
289.7K views6 months ago
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🏃‍♂️🏃‍♀️🏃Walk with conscious intent, using intentional contralateral arm swings/shoulder rotation in opposition with the oppositional rotation of the pelvis as you stride powerfully with the legs. Add rhythmic breathing, and you are doing #movingmeditation 😉 😀 This video clip is from my Workshop featuring Carola Trier’s book, “Exercise-What it is, What it Does” at the Pilates Legends Conference in Poland #jillianhesselpilates #jillianhesselsubscribers #jillianhessel先生 #pilatesmentor #walkth
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🏃‍♂️🏃‍♀️🏃Walk with conscious intent, using intentional contralateral ar…
10K views6 months ago
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Here is my Favorite Advanced Flow of the Side-Lying Leg Spring Series on the #pilatescadillac 😁 I recommend anywhere from 3-10 repetitions of each variation in the Flow-this reel is edited to show only the HIGHLIGHTS 😄 ❓❓Want to see the full Leg Spring series, from the front AND back view ❓❓ 👍 Consider Joining my IG Subscribers Group, where you can view the entire video. There is an extensive Subscribers only Exclusive Feed, and many more perks 👍 #jillianhesselpilates #jillianhesselsubscribe
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Here is my Favorite Advanced Flow of the Side-Lying Leg Spring Serie…
12K views8 months ago
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Walk with Jillian-Balance & Flexibility #walkingworkout #fitnesswalk #activelifestyle #urbanfitness
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Walk with Jillian-Balance & Flexibility #walkingworkout #fitne…
55 views6 months ago
YouTubeJillian Hessel Pilates
Pilates Poles Workout: Improve Balance Coordination & Strength #pilates #pilatesworkout #pilatesmat
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Pilates Poles Workout: Improve Balance Coordination & Strength …
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YouTubeJillian Hessel Pilates
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Preview Teaser: Standing Magic Circle #pilates #pilatesmat #ipilate…
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YouTubeJillian Hessel Pilates
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❓❓Do You Enjoy Standing Pilates Work❓❓ 😉Standing Arm Springs o…
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❓What’s YOUR breathing pattern for Rolling (like a Ball) ❓ ⚾️ Mos…
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❓❓Does Your Back Ache From Too Much Sitting ❓❓ ‼️ Use Your Br…
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Long Spinal Massage on the Universal Reformer 👍 Long Spinals …
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❓❓Have You Tried This Yet❓❓ ➡️ Here’s a strength building wa…
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🎉 Kathy Grant taught me this special version of Spine Stretch on the Ca…
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Behind the Scenes: 🇸🇬Welcome to Singapore #pilatesparatodos #pila…
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YouTubeJillian Hessel Pilates
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❓❓How do YOU think about Upper Body Ab Curls❓❓ 😉 I personally d…
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Roll-Back on the Cadillac, as taught to me by Carola Trier Notice the fe…
127.9K views5 months ago
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Pilates Cadillac: How One to One Instruction is Passed Down to the …
5.7K views8 months ago
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@powerplateusa #pilates = 🥇🎖️a Winning Combo 👍😄 This is a Step U…
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REPOST from @pilatesyogi2018 🙏 Grateful for the Cadillac Worksho…
5.8K views7 months ago
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The True Story Behind my Original Vintage Cadillac, built Circa 1960 …
3.9K views5 months ago
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Long Spinals on the Universal Reformer @pilates_minsk_tanya …
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Deep Deep Lunge with Hip Opener… ⚠️ @pilatestopodiums had a seri…
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⭕️ Magic Circle ⭕️ Abs Aid ⛑️⛑️ 1- 8 Upper Body Crunche…
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On 11/11/25, @jean_claude_nelson was brutally attacked and beaten i…
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🙌 Hands On Guidance for Pilates Teachers 🙌 ➡️ I trained to teach Pi…
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❓❓Do YOU Know the Importance of Working Your Body “from the Insi…
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🤗 HUGS & SALUTES to CELEBRATE 🎉 😍 Happy International Pilates Day 🥰 ‼…
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Pilates Spine Corrector Flow with Heavy Red Pole Inspired By: 😍Kath…
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❓Do YOU use the Foot Stopper Board on the Cadillac❓ ➡️ My Vi…
1.8K views8 months ago
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