Doing exposure therapy (it's a specific & systematic type of therapy for panic disorder--it's NOT 'white knuckling') changed my life and my fear of flying I still have moments of anxiety, but now I can handle them and not feel stuck in my cycle of panic If you are struggling like I was, seek professional help & do the hard work to change It's not easy, but it's worth it 🫶 | Makeupbymelissa
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Doing exposure therapy (it's a specific & systematic type of thera…
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It's normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy. According to a recent study at Mayo Clinic, guiding kids through parent-coached exposure therapy can be more effective. Dr. Stephen Whiteside, a psychologist with the Mayo Clinic Children's Center and lead author of the study, says exposure therapy helps kids face their fears more effectively than talk therapy, often requiring fewer sessions. Lea
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It's normal for kids to feel anxious sometimes. When these feelings g…
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