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Disc Launcher - The Very First CrunchLabs Build!
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Try these 3 exercises to lean-back like @rafael_ataman_fiziev 😎⬇️ 1️⃣ Lean-Back Sissy Squats (3 x 8 reps) 2️⃣ Wall Bridge Rotations (3 x 5 reps) 3️⃣ Hero Pose Stretch (3 x 45 seconds) #mobility #mobilitytraining #mma #kickboxing #backbend #matrix | Flexibility Maestro
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Try these 3 exercises to lean-back like @rafael_ataman_fiziev 😎⬇️ 1️…
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anna_fitinu40 on Instagram: "If you want a strong, wide back and better posture — this one’s a must 👇 How to perform it correctly: 1️⃣ Grip Grab the bar slightly wider than shoulder-width. Thumbs wrapped, wrists neutral. 2️⃣ Set your body Sit tall, chest up, core tight. Slight lean back (about 10–15°). 👉 Don’t swing. 3️⃣ Pull Pull the bar to your upper chest, leading with your elbows, not your hands. 4️⃣ Squeeze At the bottom, squeeze your lats for 1 second. Feel your back working 🔥 5️⃣ Contr
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Brendan T. Todd on Instagram: "Alright so the audio isn’t the best but turn the volume and listen anyways Learn to lean back with the Log on your chest. This is a much more stable(therefore stronger) pressing position How to Log Press -Chest up and upper back tight -Flare your Lats into your triceps -Dip and drive your knees out for the push -Shoot your hips forward and squeeze your glutes as you press the log up"
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