Leg Day Workout: Effective Lower-Body Lifts for Strength
0:22
TikTokathena.kami
Leg Day Workout: Effective Lower-Body Lifts for Strength
Leg day done: quick guide to effective lower-body lifts and muscle-focused routines for strength and growth. #lifting #legday athena🖤(@athena.kami). MTG DESESPERANÇA 1.0 - SLOWED + REVERB - Phonk Killer & MC MN. leg day done ☑️ #lifting #legday
701.6K views3 weeks ago
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🔥 ESTRUCTURA SEMANAL PARA UNAS PIERNOTAS 🔥 ━━━━━━━━━━━━━━ LUNES – GLÚTEO CUÁDRICEPS ━━━━━━━━━━━━━━ * Hip Thrust: 4 series x 6-8 repeticiones * Descanso: 2 minutos * Sentadilla: 4 series x 8-10 repeticiones * Descanso: 2 minutos * Prensa inclinada: 3 series x 10-12 repeticiones * Descanso: 90 segundos * Extensión de cuádriceps: 3 series x 12-15 repeticiones * Descanso: 60 segundos * Abducción en máquina: 3 series x 15-20 repeticiones * Descanso: 45-60 segundos ━━━━━━━━━━━━━━ MARTES – ESPALDA HO
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