Why I Train My Core During My Warm-Up 👇🏽 Your core isn’t just about abs — it’s your foundation. When I activate my core before lifting, I’m setting my body up to move stronger, safer, and more efficiently. ✨ Benefits of core activation in your warm-up: • Improves balance & stability • Protects your lower back • Helps you lift with better form • Engages the right muscles before heavy lifts • Leads to stronger glutes, legs, and upper body work You don’t need a long ab workout — just intentional
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