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Understanding the 3 Stages of Menopause Every woman’s journey is unique but knowledge gives us power. 1. Perimenopause The transition begins. Hormones start to fluctuate, and you may notice changes in your cycle, mood, and sleep. 2. Menopause It’s official, 12 months without a period. This is a natural milestone, not a loss of femininity, but a step into strength and self-awareness. 3. Postmenopause A new chapter of balance, wisdom, and renewal. With the right care and mindset, this stage can be
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The 3 Stages of Perimenopause💥 Perimenopause isn’t a sudden switch. It’s a transition that can span years, often starting earlier than many women expect. 👉 30s: Subtle shifts like shorter cycles, PMS, sleep changes, and more stress sensitivity. 👉 40s: Hormone swings with mood changes, heavier or irregular periods, breast tenderness, and body shape changes. 👉 Late 40s–50s: Both estrogen and progesterone decline, leading to hot flashes, night sweats, poor sleep, low libido, stubborn weight, an
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Daniel G. Amen, M.D. on Instagram: "When hormonal imbalances are behind your feelings of sadness and loss of energy, antidepressants won’t get your mind right. But if no one ever tests your hormone levels, you will never know that hormonal dysfunction could be contributing to your depressive symptoms. This could leave you going from one antidepressant medication to another in search of relief without success. In some cases, intermittent antidepressant treatment may be necessary to manage mood di
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Think you may be in the first stages of perimenopause? Perimenopause coach Sarah highlights a few key signs to be aware of including changes to your menstrual cycle and worsening or new symptoms to look out for. Perimenopause is the first stage of menopause and can last for many years before your periods stop for good. There are some key signs that could indicate that you're approaching this stage, or are in the early stages of perimenopause. Period changes are one of the key signs, but if you d
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