The lymph moves in 3 ways (2 main ways): 1) Movement/stimulation 2) breathing 3) Herbs can inspire lymph movement If you press down into your abdominals, just below the rib cage, and if you feel sharp jolting pain it’s a good indication your Cisterna Chyli is backed up. Lymphatic massages that stimulate the subcutaneous lymph can be really great to move lymph along. Lymph massages should not feel like deep tissue massages. They are light and stimulating. It should not be painful. Diaphragmatic b

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