Magnesium is often used to support sleep, but which form has the best sleep data? In this episode of Real Wellness, Dr. Mike and Dr. Crystal review three common forms, magnesium L-threonate, magnesium oxide, and magnesium glycinate. This week’s show also covers inflammation and pain, and the benefits of weighted vests. ➡️ https://www.youtube.com/watch?v=Cp0aTb_rct8 New shows air every Thursday on YouTube. #LifeExtension #LELEARN #magnesium #inflammation | Life Extension

🧠💥 MAGNESIUM: The Mineral Big Pharma Hopes You Never Discover Tired? Bloated? Anxious for no reason? It might not be what you think. It could be a simple magnesium deficiency—and over 80% of people have it without knowing. 😮‍💨 Low Mag = High Chaos Lack of magnesium can show up as: ⚡️ Brain fog constant fatigue ⚡️ Anxiety, mood swings, restlessness ⚡️ Poor sleep, cramps, even heart palpitations ⚡️ High blood pressure hormone imbalance 🔌 Modern Life Is Draining Your Magnesium ☕ Caffeine, suga