I’m inviting men to start having these conversations with one another. It’s time to put our egos aside and take a long hard look at how we’re treating the women we claim to love, protect, and respect. Myself included. #patriarchy #4b #feminism #Masculinity #Toxicmasculinity #decentermen #men #mensmentalhealth
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Strong knees start with strong glutes. The best part? You don’t even have to get off the couch to do it. It's simply about doing what you can right now-any movement works! If you see a move that's laying on your back on the floor-do it in your bed if you can't get to the floor. Simply begin where you are!! | Mandy Froehlich
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You are smart. You are strong. You are beautiful. And you can do anything you work for. We’re not raising quiet, soft, demure girls — we’re raising fighters. So proud of you, kiddo. 🤼‍♀️🖤💛 | Kelly Jo Squires
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Strong Obliques = A Stronger, Healthier Spine Your obliques aren’t just for aesthetics—they’re essential for supporting your spine and protecting your lower back. Rotational movements are spinal movements, and when done mindfully, they keep your spine mobile, resilient, and pain-free. Don’t skip the twists—your core (and back!) will thank you. If you want a full program comment CORE for info about my best selling deep core program, currently on sale for the lowest price. | Mandy Froehlich
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