You hit midlife and suddenly you’re sorted into one of four categories: pickleball, sourdough, plants or birds… or strength training & protein. I personally identify as #4. Because somewhere in midlife many women realize the old rules stopped working. If you’re in perimenopause or post menopause, a few things become non negotiable: • build muscle with strength training • eat enough protein to support your body • walk and move your body daily • support blood sugar with balanced meals • regulate s
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