🌟 Unlocking the Mind-Body Connection 🧠 Part 1 Ever wondered how our thoughts and emotions hold the key to our overall well-being? Let's dive into the profound connection between our mind and body. 💭 Your thoughts and emotions are the architects of your body. Negative or fearful thoughts? Your body takes them as gospel, shaping your posture and gestures accordingly. Think happy thoughts, and your body responds with a smile. Your dominant thoughts and feelings find expression in your physicalit
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🌟 Unlocking the Mind-Body Connection 🧠 Part 1 Ever wondere…
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🌟 Mind-Body Connection 🧠 Part 2 Ever find yourself wrestling with recurring negative or self-defeating thoughts? Let's delve into a powerful technique coined by Stanley Crippen: Name it, blame it, tame it. 1️⃣ Name it: Identify the persistent thought; let's call it the 'Dragon Mother Thought.' Recognize it whenever it surfaces. 2️⃣ Blame it: Acknowledge the emotion linked to the thought. For instance, when the Dragon Mother Thought arises, acknowledge frustration. 3️⃣ Tame it: Grant yourself p
🌟 Mind-Body Connection 🧠 Part 2 Ever find yourself wrestling with recurri…
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