Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing
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YouTubeMindfulPeace
Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing
This meditation session is intended to help you more easily fall asleep, and also sleep more deeply and comfortably. Allow me to first guide you, then fade away as the soundscape helps to move you toward a deep, relaxing sleep. Wake up tomorrow feeling refreshed and ready for a new day. I recommend listening at night when going to bed, wearing ...
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