More Reps or Heavier Weights: Which Gets Better Results?
More Reps or Heavier Weights: Which Gets Better Results?
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More reps or more weight: Which is actually better for your fitness goals?
More reps or more weight: Which is actually better for your fitness goals?
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More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
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Here's How Many Reps You Should Do, Depending on Your Fitness Goals
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
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High reps vs. low reps: This is what’s better for building strength, according to new research
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I recently chatted with someone about higher reps vs lower reps in strength training. The question became “isn’t it better to do more reps with a lighter weight?” As a trainer I know this one is not a simple yes or no answer. The key here though is specifically explaining what getting stronger does for you so you can be the judge as to if this makes sense for your goals. Take my example in the video. If my 1 rep max deadlift, which target glutes and hamstrings, is 35lbs. I can probably only hand
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More reps or more weight? 🤔 The answer is situational and it all comes down to form. If your program calls for 10 to 12 reps and by rep 10 your reps are slowing way down, you’re fighting to keep form, and you’re close to or hitting failure, do not increase the weight. Adding more weight there will compromise form, which actually reduces the effective load on the muscle. Progressive overload only works when the reps are clean. On the flip side, if you’re flying through the last few reps with con
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