82K views · 146 reactions | Work out with Wendy - our Fitness Trainer - with this 5 minute workout Join us for over 350 daily full workout videos in the 28 Day Weight Loss Challenge https://secure.healthymummy.com/28-day-challenge-signup-2017/ #28daychallenge | The Healthy Mummy | Facebook
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82K views · 146 reactions | Work out with Wendy - our Fitness Trainer - …
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Healthy Mummy of 3 Sascha shares her FULL BODY BURN workout! 👉10 x Squat with bicep curl 👉10 x Curtsy lunge with shoulder press - Per Leg 👉10 x Alternating lunges with front raise - Per leg 👉10 x Sumo squat with press 👉10 x Squat Jump into tricep extension Get full access to hundreds of our home workouts in The Healthy Mummy App here - https://secure.healthymummy.com/28-day-challenge-signup-2019-vip/ | The Healthy Mummy
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Healthy Mummy of 3 Sascha shares her FULL BODY BURN workout! 👉1…
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2.4K views · 3 comments | Get a workout done anywhere, any time with over 600 exercise videos in the Healthy Mummy App!  https://bit.ly/3NAyTrpv | The Healthy Mummy | Facebook
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49K views · 128 reactions | The 10 minute workout PERFECT for busy...
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LOW IMPACT STRENGTH TRAINING I teach a bi-weekly group fitness class for women 60 . The focus of the classes is building strength through low impact resistance training. Try out this workout from a class earlier this week for a challenging and scalable circuit. 40s on/20s off x 4, rest 1 minute between rounds 1) Chair squats 2) Seated OH Press 3) Banded Kickbacks 4) Banded lateral walk (not shown; I forgot to record this demo) 5) Good Morning 6) Forward Raise to Side Raise 7) 3 point-row | Mummy
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LOW IMPACT STRENGTH TRAINING I teach a bi-weekly group fitness c…
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