25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views1 month ago
Shorts
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage #transformation #fascia #oscarpatel
1:40
224.5K views
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage
oscar.patel
Nutsack Fatigue Is Killing Your Gains
1:15
362.7K views
Nutsack Fatigue Is Killing Your Gains
Sean Nalewanyj
Muscle Car Crashes
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
3.9M views1 month ago
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
TikTok.dylansnyder
1.6M views1 week ago
Cast Off Day After Lisfranc Injury: What to Expect
1:26
Cast Off Day After Lisfranc Injury: What to Expect
TikToksierrarooted
31.9M views1 month ago
Top videos
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
YouTubeJeff Nippard
3.6M views1 month ago
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
4.6M views3 weeks ago
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
YouTubeA2D Channel
1.3M views2 weeks ago
Muscle Car Burnouts Gone Wrong
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
TikToksofi_floraaa
1.6M views2 weeks ago
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
4:59
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
TikTokjohnoproper
833.2K views3 weeks ago
Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
0:06
Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
TikTokstrengthanddisciplinept
798.8K views2 weeks ago
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views3 weeks ago
YouTubeJeff Nippard
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
362.7K views1 week ago
YouTubeSean Nalewanyj
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage #transformation #fascia #oscarpatel
1:40
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage #transformation #fascia #oscarpatel
224.5K views1 week ago
TikTokoscar.patel
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
3.9M views1 month ago
TikTokteddybankz
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1.6M views1 week ago
TikTok.dylansnyder
1:26
Cast Off Day After Lisfranc Injury: What to Expect
31.9M views1 month ago
TikToksierrarooted
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
1.6M views2 weeks ago
TikToksofi_floraaa
4:59
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
833.2K views3 weeks ago
TikTokjohnoproper
0:06
Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto ✅vs Incorrecto ❌ La técnica del RDL lo cambia todo 🍑🔥 Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
798.8K views2 weeks ago
TikTokstrengthanddisciplinept
0:17
🤩 New pull up / muscle up bar! 🎉
932.1K views1 month ago
YouTubeCassieStudios
1:36
Try This Exercise To Improve Your Facial Features #fascia #exercise #transformation #oscarpatel
1.1M views2 weeks ago
TikTokoscar.patel
0:06
Creatine Mistakes to Avoid: 6 Things Not to Do
567.2K views1 week ago
TikTokkaylabuildss_
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
0:28
#nkondlozasonkondlo | enzyme
454.6K views2 weeks ago
TikToksbo_triples
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
0:42
Full Home Workout With No Equipment Needed!!
460.1K views3 weeks ago
YouTubeTibo InShape Entrainement
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.8M views1 month ago
YouTubeSean Nalewanyj
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
0:58
The Best & Worst Recovery Methods (Ranked)
4.6M views3 weeks ago
YouTubeJeff Nippard
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
1.3M views2 weeks ago
YouTubeA2D Channel
1:40
How To Drain Lymphatic Fluid & Activate The Fascia #lymphaticdrainage
224.5K views1 week ago
TikTokoscar.patel
1:15
Nutsack Fatigue Is Killing Your Gains
362.7K views1 week ago
YouTubeSean Nalewanyj
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
3.9M views1 month ago
TikTokteddybankz
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1.6M views1 week ago
TikTok.dylansnyder
1:26
Cast Off Day After Lisfranc Injury: What to Expect
31.9M views1 month ago
TikToksierrarooted
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
1.6M views2 weeks ago
TikToksofi_floraaa
4:59
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
833.2K views3 weeks ago
TikTokjohnoproper
0:06
Correct ✅vs Incorrect ❌ RDL form changes everything 🍑🔥 Push the hips back, keep a slight
798.8K views2 weeks ago
TikTokstrengthanddisciplinept
0:17
🤩 New pull up / muscle up bar! 🎉
932.1K views1 month ago
YouTubeCassieStudios
1:36
Try This Exercise To Improve Your Facial Features #fascia #exercise #transformation
1.1M views2 weeks ago
TikTokoscar.patel
0:06
Creatine Mistakes to Avoid: 6 Things Not to Do
567.2K views1 week ago
TikTokkaylabuildss_
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder
22.7K views1 week ago
YouTubeVansh Kashyap
0:28
#nkondlozasonkondlo | enzyme
454.6K views2 weeks ago
TikToksbo_triples
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
0:42
Full Home Workout With No Equipment Needed!!
460.1K views3 weeks ago
YouTubeTibo InShape Entrainement
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
Static thumbnail place holder