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Got a knot in your back? It might not actually be muscle knot, but a restricted joint. This is why it doesnt seem to go away even after a massage or foam rolling. In this case getting the joint to move can help instead. Heres how to do thoracic spine mobility exercises #stiffback #stiffbackmuscles #thoracicmobility #thoracicspine #backworkout #stiffneck #headache #backache #officeworker #officejob
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