QUADRATUS LUMBORUM MUSCLE (QL) ⠀ MYOFASCIAL SELF-RELEASE EXERCISE ⠀ The QL is a muscle that the average back pain sufferer needs to get checked out! It will bring you to your knees crawling on all 4 when acting up! ⠀ The QL is a low back stabilizer, helps to depress your ribs during exhalation, and acts to laterally flex and extend the lumbar spine. ⠀ Before you start treating your QL always make sure you saw a health professional first who confirmed you doesn’t suffer of a herniated disc!!! Als
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