Relax on a comfortable table while we do the work. Experience the benefits of a neuromuscular stretch - it's truly that simple. 🤗 Curious to try it out? We're offering complimentary stretch sessions! 🖱 Click 'Get Offer' to claim your complimentary 30-minute stretch today! | Stretch Zone Clarksville
Relax on a comfortable table while we do the work. Experience the be…
1.1M views1 month ago
FacebookStretch Zone Clarksville
Relax on a comfortable table while we do the work. Experience the benefits of a neuromuscular stretch - it's truly that simple. 🤗 Curious to try it out? We're offering complimentary stretch sessions! 🖱 Click 'Get Offer' to claim your complimentary 30-minute stretch today! | Stretch Zone Clarksville
Relax on a comfortable table while we do the work. Experience the be…
1.6M views1 month ago
FacebookStretch Zone Clarksville
PNF Stretching Explained | Proprioceptive Neuromuscular Facilitation
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Clinical Movement Snack - Glute Medius & Piriformis Stretch This is a timeless classic for a reason. Done well, it’s more than a stretch- it’s a daily neuromuscular reset. 1️⃣ Set-Up Sit upright - Cross one leg over the other by placing your ankle on the opposite knee Now gently lean forward from the hips, maintaining a long spine 2️⃣ What Are You Targeting? Gluteus medius - vital for pelvic stability and gait control Piriformis - often tight from prolonged sitting or postural imbalance Deep ext
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👉🏼 This stretch is a PNF stretch (Proprioceptive Neuromuscular Facilitation) might sound complicated but it’s simply about activating a muscle before releasing it, so your body feels safe to let go deeper. Why it works: 💡 Activating the hamstrings tells your nervous system it’s safe to release tension → deeper stretch without forcing. Here’s how: 1️⃣ Lie on your back with one leg in a strap. Keep your other leg extended on the floor (or bent if that feels better for your hip flexors). 2️⃣ Inh
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