Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic

The best part of being over 50 no one tells you: I get to live my life my way. One minute frumpy, the next fierce — I dress how I want, not how society expects. Aging with confidence, freedom, and style is the real glow-up. 💃✨ Thanks for the inspiration from @retirementhouse — I’m definitely applying once I hit 65! 😉❤️ | 50plusdaily

Still paying bills & serving looks. 55 years old — not retired, not invisible, not confused. Aging isn’t the problem. Fear of aging is. Being 55 gave me confidence, experience, style with intention, and freedom I definitely didn’t have at 30. If this is “aging,” I’ll take two🙃 | 50plusdaily