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rule number 1: strength training over cardio, first we build muscle team 🤍 (@Prozis code ANNA - ad)
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Let’s finish the year STRONG 💪🏼 Comment “Sustain” to join Team Vantage for our 6-week Winter Arc ❄️ 💭 The mindset: Anybody can go extreme for 3 weeks. We’re building a body that holds up through the holidays, the travel, the parties, and into 2027. Balance over burnout. Strength that lasts. 💪🏼 The training split (3 days are non negotiable): Monday: Upper (chest focus) Tuesday: Pull (back & biceps) Wednesday: Lower Pick ONE growth day 👇🏼 Thursday: Push (shoulder focus) Friday: Pull Saturda
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TikTokbradyervin
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🍑 Want to grow your glutes? You need to understand which muscles you’re actually training. Your glutes aren’t just one muscle. They’re made up of three main muscles that work together to shape your hips, build strength, and keep your lower body stable. And while you can’t completely isolate one part of your glutes, choosing different exercises can help emphasize different muscles and movement patterns. 🔥 Gluteus Maximus — Your Biggest Glute Muscle This is the largest muscle in your glutes and
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