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Plyometric Jumping Sequence: Part 1 Here is a plyometric jumping sequence following ACL reconstruction. She’s performing 10 POGO (up and down) jumps for double-leg and single-leg. Remember: 🔑 Soft knees 🔑 Quick feet 🔑 Heels don’t touch Always train both legs! Effective and efficient rehab is criterion-based, not time-based. 🔹 ...
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