That posterior cervix is the devil during labor. To stretch out those cervical muscles, try inversions with the contractions. See if it helps. Inversion: kneel on the edge of a couch Take a deep breath Slowly walk your hands down to the floor (don’t come out too far, invert as much as possible) please ask someone to spot you. Go down on your elbows Tuck your chin Breath deeply (if you can) three times Or Count to 30 with shorter breaths Do not hold your breath Feel the under part of your belly a
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Baby’s Position: How to Fix an OP Baby
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Did you have back labor or pains in your back and hips during childbirth? There is a chance your baby was engaging in a “less optimal” position we all OP or occiput posterior or sunny side up! There are reasons these little babes caused you issues and it likely went something like this… #backlabor #birthprep #birthtips #firsttimeparents #firsttimemom #givingbirth | Mama Nurse Tina
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Here ⬇️ Day 18/30 Real Hospital Labor Situations: What to Ask Before Saying Yes If you’ve been told your baby is in an OP position (Occiput Posterior), also called “sunny-side up,” it just means baby’s head is facing your belly instead of your spine. This is a super common position... and it doesn’t mean something is wrong. But it can make labor feel different, especially when it comes to pain and pressure. Here’s what you might notice if baby is OP... You feel more pain in your back than in you
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