Cable Crossovers (Upper Chest)
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680 viewsSep 16, 2009
muscleandstrength.com
Standing Cable Fly
0:52
Standing Cable Fly
Sep 16, 2009
muscleandstrength.com
Cable crossovers look complicated. They don't have to be. 💪 I see this mistake every single day at the gym. People grab the cables and extend their arms back as far as possible. They think more stretch = better gains. It's not. You're just destroying your shoulders. 💀 Look, this exercise seems confusing with all the cables and positioning. But I'm here to simplify it for you. Follow these steps for proper chest engagement and shoulder protection: Pull back first, tuck hands in, walk forward to
1:18
Cable crossovers look complicated. They don't have to be. 💪 I see this …
197 views4 months ago
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