Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Shorts
Balades en quad au cœur de Paris 🇫🇷 Expérience unique & sensations garanties ⬇️ Découvre l’expérience @Vip Quad ! ✨️
0:15
63.9K views
Balades en quad au cœur de Paris 🇫🇷 Expérience unique & sensations garanties ⬇️
marouane_raisin
Quad amputee Kristin receives her bionic arm!
0:55
80.5K views
Quad amputee Kristin receives her bionic arm!
Open Bionics
Quad Bike Stunts
Mini Quad Goes WILD Drifting on the Beach 😱🌊
0:40
Mini Quad Goes WILD Drifting on the Beach 😱🌊
YouTubePocket Racers
105.2K views3 weeks ago
49CC DIRT BIKE UNBOXING | ATV Bike In India
0:41
49CC DIRT BIKE UNBOXING | ATV Bike In India
YouTubeATV Bike India
13.2K views2 weeks ago
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
0:48
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
Instagramcomediangingerbilly
97.8K views1 week ago
Top videos
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Worth It?
1:12
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Worth It?
YouTubeRideVerse
28.5K views1 month ago
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
0:39
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
YouTubeRaZa Fitness Fusion
131.5K views1 week ago
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
YouTubeLauren McMillin | Yoga &
43.5K views1 month ago
Quad Bike Racing
Walking Quad Stretch 🦵 | Dynamic Warm-Up for Quads, Balance & Mobility | Beginner-Friendly
0:23
Walking Quad Stretch 🦵 | Dynamic Warm-Up for Quads, Balance & Mobility | Beginner-Friendly
YouTubeShilpa Shetty Kundra
9K views4 weeks ago
Future eVTOL Rider 2025 ⚡ Electric Quad-Rotor Flight Test Revealed! #futuretech
0:08
Future eVTOL Rider 2025 ⚡ Electric Quad-Rotor Flight Test Revealed! #futuretech
YouTubeTech Trend Loop
734.9K views1 month ago
How to Get Quad Remesher in Blender for Free! 🔥 | Ultimate Retopology Guide
0:58
How to Get Quad Remesher in Blender for Free! 🔥 | Ultimate Retopology Guide
YouTubeUntiler
37.7K viewsNov 5, 2024
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Worth It?
1:12
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Wort…
28.5K views1 month ago
YouTubeRideVerse
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
0:39
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Col…
131.5K views1 week ago
YouTubeRaZa Fitness Fusion
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (…
43.5K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
Quad amputee Kristin receives her bionic arm!
0:55
Quad amputee Kristin receives her bionic arm!
80.5K viewsMay 23, 2024
YouTubeOpen Bionics
Master Quad Stretching at Home: A Simple Chair-Based Routine | How to stretch your Quadriceps
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
Koenigsegg Jesko vs Bugatti Chiron Super Sport - DRAG RACE
0:41
Koenigsegg Jesko vs Bugatti Chiron Super Sport - DRAG RACE
18.1M views2 weeks ago
YouTubeHigh speed Snail
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
0:48
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
97.8K views1 week ago
Instagramcomediangingerbilly
0:42
Stop kicking, start dragging 🤝 Your knees and quads will thank you E…
65.5K views3 weeks ago
TikTokkeenanrmalloy
0:58
How to Get Quad Remesher in Blender for Free! 🔥 | Ultimate Retop…
37.7K viewsNov 5, 2024
YouTubeUntiler
0:23
Leg Press - Muscle Activation by Foot Position
730.9K views2 weeks ago
YouTubeArielYu_Fit
0:54
Top 1 drink for weight loss
776K views2 weeks ago
YouTubem quad girl
0:15
Balades en quad au cœur de Paris 🇫🇷 Expérience unique & sensations g…
63.9K views1 week ago
TikTokmarouane_raisin
1:17
Quad biking at Atlantis Dunes was hands down one of my favorite ex…
15.5K views1 week ago
TikTokcoraliemk
0:47
The Australian Open is around the corner and here is what I'll be serv…
9.1K views1 week ago
TikTokdansfoodforthought
0:10
A heart-stopping mechanical failure at a popular ski resort was captur…
32.8K views1 week ago
TikTokdrivewithme
0:32
10 MINUTE STRETCHING ROUTINE FOR THOSE HYBRID ATHLETES !!…
2.9K views1 week ago
TikTokssam.ttaylor
0:19
Hot Air Balloon Adventures in Marrakech
12.8K views1 week ago
TikTokair_balloon_quad_camel
0:36
5 Secret beauty hacks
51.9K views1 week ago
YouTubem quad girl
0:59
Quad Şekillendirici Köpük ile Saç Bakımı
220.4K views2 weeks ago
TikTokhairsalon.dejavu
See more videos
Static thumbnail place holder

Short videos

0:25
Big from the side but thin from the front? Your quad…
343.5K views2 weeks ago
YouTubeFitonomy Coach
1:12
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Mo…
28.5K views1 month ago
YouTubeRideVerse
0:39
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cut…
131.5K views1 week ago
YouTubeRaZa Fitness Fusion
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip F…
43.5K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
0:15
Balades en quad au cœur de Paris 🇫🇷 Expérience unique …
63.9K views1 week ago
TikTokmarouane_raisin
0:55
Quad amputee Kristin receives her bionic arm!
80.5K viewsMay 23, 2024
YouTubeOpen Bionics
0:44
Master Quad Stretching at Home: A Simple Chair-Bas…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
0:41
Koenigsegg Jesko vs Bugatti Chiron Super Sport - DRA…
18.1M views2 weeks ago
YouTubeHigh speed Snail
0:48
Ginger Billy on Instagram: "Nothin Screams like a Ban…
97.8K views1 week ago
Instagramcomediangingerbilly
0:42
Stop kicking, start dragging 🤝 Your knees and quads will …
65.5K views3 weeks ago
TikTokkeenanrmalloy
0:58
How to Get Quad Remesher in Blender for Free! 🔥 | Ultim…
37.7K viewsNov 5, 2024
YouTubeUntiler
0:23
Leg Press - Muscle Activation by Foot Position
730.9K views2 weeks ago
YouTubeArielYu_Fit
0:54
Top 1 drink for weight loss
776K views2 weeks ago
YouTubem quad girl
1:17
Quad biking at Atlantis Dunes was hands down on…
15.5K views1 week ago
TikTokcoraliemk
0:47
The Australian Open is around the corner and her…
9.1K views1 week ago
TikTokdansfoodforthought
0:10
A heart-stopping mechanical failure at a popular ski reso…
32.8K views1 week ago
TikTokdrivewithme
0:32
10 MINUTE STRETCHING ROUTINE FOR THOSE HYB…
2.9K views1 week ago
TikTokssam.ttaylor
0:19
Hot Air Balloon Adventures in Marrakech
12.8K views1 week ago
TikTokair_balloon_quad_camel
0:36
5 Secret beauty hacks
51.9K views1 week ago
YouTubem quad girl
0:59
Quad Şekillendirici Köpük ile Saç Bakımı
220.4K views2 weeks ago
TikTokhairsalon.dejavu
Static thumbnail place holder