How to Properly Do an RDL (Tutorial 📝)
1:01
YouTubeGezus V
How to Properly Do an RDL (Tutorial 📝)
Stop Turning your RDLs into Squats… That’s why your glutes and hamstrings aren’t growing 👇 Most people bend their knees too much Or let the weight drift away from their body That Means? No tension No stretch No results The RDL is a HIP HINGE, not a squat! Master this: 👉 Push hips BACK 👉 Keep the weight CLOSE 👉 Feel the stretch ...
1.9K views5 months ago
Shorts
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This is how you do an RDL properly
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Short videos

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