Reverse dieting: Can you really get better results by eating more?
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this is *not* the year of fad yo-yo dieting or restrictive eating. this is the year to eat good to feel GOOD! this is also my *9th year* sharing recipes on my website🙊i am all about fueling our bodies (and souls) with wholesome ingredients and damn good home-cooked food. while also going out and living in the moment because no one wants to sit home and cook 3 meals per day 7 days per week🫠 here you’ll find many 30 minute meals, one pot dinners, sheet pan recipes, meal prep tips and the chaos o
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