Yoga Nidra isn’t just relaxation — it’s nervous system training. For years, I’ve watched this practice support people through trauma, addiction, stress, and even severe PTSD. Not by escaping their life… but by building the capacity to stay in it with more steadiness, clarity, and presence. When practiced consistently, Yoga Nidra can: 🌀 soften stress and reactivity 🌀 support deeper rest 🌀 reset the nervous system’s baseline 🌀 increase emotional tolerance and resilience And the best part? It’s
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