Reduce Depression With Behavioral Activation: CBT & DBT Skills
5:59
Reduce Depression With Behavioral Activation: CBT & DBT Skills
89.9K viewsApr 14, 2020
YouTubeSelf-Help Toons
Best Strategy to Reduce Worrying and GAD with CBT
11:32
Best Strategy to Reduce Worrying and GAD with CBT
24.2K viewsJul 13, 2021
YouTubeSelf-Help Toons
Self-help for low mood and depression | NHS
10:31
Self-help for low mood and depression | NHS
203.1K viewsOct 7, 2022
YouTubeNHS
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restr…
151.7K viewsApr 5, 2022
YouTubeSelf-Help Toons
The ABCs of CBT: Thoughts, Feelings and Behavior
6:45
The ABCs of CBT: Thoughts, Feelings and Behavior
248.1K viewsAug 7, 2019
YouTubeSelf-Help Toons
Change How You Think, Change How You Feel (CBT Thought Record)
16:05
Change How You Think, Change How You Feel (CBT Thought Reco…
73.3K viewsMar 29, 2021
YouTubeSelf-Help Toons
Problem Solving and Action Plans in DBT and CBT
11:37
Problem Solving and Action Plans in DBT and CBT
46.4K viewsMay 25, 2021
YouTubeSelf-Help Toons
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
158.1K viewsMay 11, 2020
YouTubeSelf-Help Toons
13:57
Cognitive Distortions and Negative Thinking in CBT
176.2K viewsJan 19, 2021
YouTubeSelf-Help Toons
2:14
Coping Skills and Self-Care for Mental Health
64K viewsNov 25, 2019
YouTubeTherapy in a Nutshell
4:39
Automatic Negative Thoughts and CBT
113.7K viewsNov 13, 2019
YouTubeSelf-Help Toons
14:41
Uncover Your Core Beliefs With CBT
373.3K viewsFeb 8, 2021
YouTubeSelf-Help Toons
8:09
Mindfulness of Thoughts (DBT Skills)
51.8K viewsJan 11, 2021
YouTubeSelf-Help Toons
10:36
13 Steps To Self Care - Tips For A Better You
162.6K viewsJan 25, 2020
YouTubeBRAINY DOSE
5:16
DBT Distress Tolerance STOP Skill
146.5K viewsJan 26, 2021
YouTubeSelf-Help Toons
3:06
Self Advocacy Skills - Self Advocacy Strategies
175.4K viewsNov 26, 2019
YouTubeReal-World Learning
9:09
Struggling With Emotions? Try DBT Emotion Regulation Skills
319K viewsAug 24, 2020
YouTubeSelf-Help Toons
29:15
Self-Guided EMDR Therapy Session with Spoken Instructions
350.6K viewsMar 16, 2023
YouTubeMindMotion
5:38
Cooling Down Your Emotions With DBT Emotion Regulation Skills
70.7K viewsNov 2, 2020
YouTubeSelf-Help Toons
5:00
6 Simple Self Care Tips To Become A Better You
524.7K viewsMay 11, 2021
YouTubePsych2Go
2:32
Strengths & Weaknesses | Self-Awareness | Social Emotional Lea…
62.3K viewsNov 19, 2020
YouTubeAnnie & Rocco
13:23
SELF CARE ROUTINES » 20 Ideas for mental and physical health (sel…
173.7K viewsDec 28, 2019
YouTubeSimple Happy Zen
3:01
DBT Skills: Emotion Regulation and Calming Your Emotions
25.7K viewsMar 29, 2022
YouTubeSelf-Help Toons
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
2:17
Small Ways to Practice Self-Care in Difficult Times | Andy Crisis Wisdom
193.5K viewsSep 27, 2020
YouTubeHeadspace
12:22
Where Do You Feel Your Emotions? DBT Emotion Regulation Skills
173.7K viewsSep 8, 2020
YouTubeSelf-Help Toons
13:16
DBT Mindfulness Skills to Calm Your Mind & Emotions
142K viewsNov 23, 2020
YouTubeSelf-Help Toons
1:03:57
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acce…
293K viewsFeb 26, 2024
YouTubeForrest Hanson
13:20
Feeling Overwhelmed? 6 DBT Distress Tolerance Skills
202K viewsOct 5, 2020
YouTubeSelf-Help Toons
See more videos
Static thumbnail place holder