The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
8.1M viewsNov 4, 2018
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Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be Doing
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The PERFECT Science Based Shoulder Workout (2025 EDITION)
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