2.5K views · 20 reactions | Mobility Monday - Side Plank with Leg Raise. Keep your elbow and shoulder in perfect alignment. Lift your body into a side plank. Make sure your hips are also in alignment and you hold your core tight. Lift your top leg and hold at the top for 2 seconds | Dr. Robert Silverman | Facebook
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2.5K views · 20 reactions | Mobility Monday - Side Plank with Leg Raise. Keep your elbow and shoulder in perfect alignment. Lift your body into a side plank. Make sure your
Dr. Robert Silverman. . Mobility Monday - Side Plank with Leg Raise. Keep your elbow and shoulder in perfect alignment. Lift your body into a side plank. Make sure your hips are also in alignment and you hold your core tight. Lift your top leg and hold at the top for 2 seconds
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These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
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